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The evidence behind mainstream sleep advice is much weaker than sleep scientists and public health experts present it as being.

Drawn from what Alexey Guzey said

What these subjects mean

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

metascience Research about research: whether published findings hold up, and what makes a field more or less reliable.

What Alexey Guzey actually said

  1. Alexey Guzey Writer and founder of New Science
    It appears that the evidence for all of these beliefs is much weaker than sleep scientists and public health experts want us to believe.

    ↗Theses on Sleepguzey.com

    10 Feb 2022

    All 2 korrents from this piecethis one is 2nd

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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