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Polyphasic sleep schedules look unwise for adults: the research found no benefit for mood, cognition or health, and found harm.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
they found no supportive evidence that polyphasic sleep was helpful then they turned the tables and they said well could it be hurtful and in fact that's exactly what they found
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