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Short naps of under one ultradian cycle can be very beneficial for many people, but nobody has to take them.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
provided that they're less than one ultradian cycle provided their 20 minutes or 30 minutes or even an hour can be very beneficial for a lot of people you don't have to take them
Where this was said
Watch from 24:53 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
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Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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