8 korrents from this recording
Every claim below is a statement made in this recording, quoted word for word and linked to the second it was said, so you can hear it rather than take our word for it. The wording comes from the transcript published alongside the recording; the sentence above each quote is our reading of the claim, not their wording.
Their wordshowever if you wake up a few hours after the sunrise which I tend to most days personally you still want to get outside and view sunlight you don't need the sunlight beaming you directly in the eyes there's a lot of photons light energy that scattered from sunlight at this time but the key is to get that light energy from sunlight ideally into your eyes it's critically important that you get outside to get this light
Their wordshe tells me that it's 50 times less effective to view this sunlight through a window through a car windshield or through a side window of a car than it is to just get outside with no sunglasses and view light early in the day
Their wordsa lot of people will say oh I should be wearing blue blockers throughout the day no that's the exact wrong thing that should be reserved for late in the evening
Their wordsyou want as much light as as safely possible early in the day morning and throughout the day including blue light and you want as little light coming into your eyes artificial or sunlight after say 8:00 p.m. and certainly you do not want to get bright light exposure to your eyes between 11:00 p.m. and 4:00 a.m.
Their wordsif you want to avoid improper activation of these neurons it's better to place lights that you use in the evening low in your physical environment so on desktops or even the floor if if that's if you want to go that way as opposed to overhead lights
Their wordsprovided that they're less than one ultradian cycle provided their 20 minutes or 30 minutes or even an hour can be very beneficial for a lot of people you don't have to take them
Their wordsit's very hard to control the mind with the mind when you have trouble falling asleep you need to look to some mechanism involves the body
Our reading
Before reaching for sleep supplements, get light exposure right first, then nutrition and activity.
Their wordsI would not start by taking supplements I would start by getting your light viewing Behavior correct and then think about your nutrition and then think about your activity and then then think about whether or not you want a supplement