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Take blue-blocking glasses off in the daytime and keep them for the late evening.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
a lot of people will say oh I should be wearing blue blockers throughout the day no that's the exact wrong thing that should be reserved for late in the evening
Where this was said
Watch from 13:01 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
All 8 korrents from this recordingthis one is 3rd
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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