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Before reaching for sleep supplements, get light exposure right first, then nutrition and activity.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
I would not start by taking supplements I would start by getting your light viewing Behavior correct and then think about your nutrition and then think about your activity and then then think about whether or not you want a supplement
Where this was said
Watch from 32:48 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
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