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To keep mood elevated, get plenty of light through the day and be cautious about bright artificial light at night.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
So if you want to keep your mood elevated, get a lot of light, UVB light throughout the day. And at night, really be cautious about getting UVB exposure from artificial sources
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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