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If you need to be awake late at night, dim red light is the best choice because it should not suppress melatonin or raise cortisol.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
If you need to be awake late at night for sake of shift work or studying or taking care of children, etc., Red light is going to be your best choice because if the red light is sufficiently dim, it's not going to inhibit melatonin production and it's not going to increase cortisol at night.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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