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Evening lights are better placed low in the room, on desks or the floor, than overhead.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
if you want to avoid improper activation of these neurons it's better to place lights that you use in the evening low in your physical environment so on desktops or even the floor if if that's if you want to go that way as opposed to overhead lights
Where this was said
Watch from 19:54 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
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Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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