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← Take blue-blocking glasses off in the daytime and keep them for the late evening.
3 connected korrents · 2 moments from 17 Apr 2024 to 21 Nov 2024.
Same subject Same subject Same subject Read this korrent: Take blue-blocking glasses off in the daytime and keep them for the late evening. Take blue-blocking glasses off in the daytime and keep them for the late evening. Last stated 2 years ago
21 Nov 2024
AH
Andrew Huberman — holds since 2024-11-21 — tap for who they are
Same subject: Get as much light as is safely possible early and through the day, as little as possible after about 8 p.m., and no bright light to the eyes between 11 p.m. and 4 a.m. — tap to centre the map on it Get as much light as is safely possible early and through the day, as little as possible after about 8 p.m., and no bright light to the eyes between 11 p.m. and 4 a.m. Last stated 2 years ago
21 Nov 2024
AH
Andrew Huberman — holds since 2024-11-21 — tap for who they are
Same subject: Before reaching for sleep supplements, get light exposure right first, then nutrition and activity. — tap to centre the map on it Before reaching for sleep supplements, get light exposure right first, then nutrition and activity. Last stated 2 years ago
21 Nov 2024
AH
Andrew Huberman — holds since 2024-11-21 — tap for who they are
Same subject: To nap more easily, mimic the night: block light and noise, take your shoes off and use a blanket. — tap to centre the map on it To nap more easily, mimic the night: block light and noise, take your shoes off and use a blanket. Last stated 2 years ago
17 Apr 2024
MW
Matthew Walker — holds since 2024-04-17 — tap for who they are