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To nap more easily, mimic the night: block light and noise, take your shoes off and use a blanket.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
so mimic the conditions that you're trying to get that you would normally get at night that will increase the probability mask out noise mask out light kick your shoes off have some kind of a blanket wrapping around you that's probably the best
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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