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Sunlight viewed through a window or a car windshield does far less to set the body clock than light viewed outdoors.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
he tells me that it's 50 times less effective to view this sunlight through a window through a car windshield or through a side window of a car than it is to just get outside with no sunglasses and view light early in the day
Where this was said
Watch from 9:57 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
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