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Trouble falling asleep is better approached through the body, with breathing, light and relaxation practices, than by trying to control the mind with the mind.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
it's very hard to control the mind with the mind when you have trouble falling asleep you need to look to some mechanism involves the body
Where this was said
Watch from 27:51 plays here↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com
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Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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