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People who are struggling with sleep or have insomnia should not nap during the day.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
if you are struggling with sleep and you suffer from insomnia the advice is do not nap during the day because you're setting yourself up for an even higher probability of failure at night
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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