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If you sleep well at night and feel refreshed by day, there is no need to force yourself to nap.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
if you are not a natural Napper don't necessarily Force yourself to be as long as you're getting the sleep that you feel you need at night and you feel refreshed and restored during the day
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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