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Daytime napping in older adults is probably a marker of poor night-time sleep, so older adults should not be told to stop napping, though more evidence is needed.
Drawn from what Matthew Walker said
What Matthew Walker actually said
- Matthew Walker Professor of neuroscience and psychology at the University of California
the best evidence that we have right now is that it's actually the bad quality of sleep at night and thus we should not be necessarily jumping to recommendations that all older adults should stop napping I think we need more evidence and I'm open to both sides of that
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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