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← People who are struggling with sleep or have insomnia should not nap during the day.
15 connected korrents · 13 moments from 10 Feb 2022 to 12 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under dementia
dementia
Everything filed under epidemiology
epidemiology
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: People who are struggling with sleep or have insomnia should not nap during the day. People who are struggling with sleep or have insomnia should not nap during the day. Last stated 2 years ago
17 Apr 2024
MW
Matthew Walker — holds since 2024-04-17 — tap for who they are
Same subject: If you sleep well at night and feel refreshed by day, there is no need to force yourself to nap. — tap to centre the map on it If you sleep well at night and feel refreshed by day, there is no need to force yourself to nap. Last stated 2 years ago
17 Apr 2024
MW
Matthew Walker — holds since 2024-04-17 — tap for who they are
Same subject: Daytime napping in older adults is probably a marker of poor night-time sleep, so older adults should not be told to stop napping, though more evidence is needed. — tap to centre the map on it Daytime napping in older adults is probably a marker of poor night-time sleep, so older adults should not be told to stop napping, though more evidence is needed. Last stated 2 years ago
17 Apr 2024
MW
Matthew Walker — holds since 2024-04-17 — tap for who they are
Same subject: An occasional bad night's sleep is nothing to worry about; only a sustained pattern of short sleep is worth acting on. — tap to centre the map on it An occasional bad night's sleep is nothing to worry about; only a sustained pattern of short sleep is worth acting on. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: Daytime sleepiness is a normal state to live with rather than a signal to sleep more, so the right amount of sleep is the least you can sustain. — tap to centre the map on it Daytime sleepiness is a normal state to live with rather than a signal to sleep more, so the right amount of sleep is the least you can sustain. Last stated 4 years ago
7 Feb 2023
AG
Alexey Guzey — holds since 2022-02-10 — tap for who they are
AG
Alexey Guzey — no longer holds since 2023-02-07 — tap for who they are
Same subject: Most people sleep more than they need to, and are better off deliberately sleeping less. — tap to centre the map on it Most people sleep more than they need to, and are better off deliberately sleeping less. Last stated 2 months ago
1 Aug 2026
AG
Alexey Guzey — holds since 2022-02-10 — tap for who they are
AG
Alexey Guzey — no longer holds since 2026-08-01 — tap for who they are
Same subject: Trouble falling asleep is better approached through the body, with breathing, light and relaxation practices, than by trying to control the mind with the mind. — tap to centre the map on it Trouble falling asleep is better approached through the body, with breathing, light and relaxation practices, than by trying to control the mind with the mind. Last stated 2 years ago
21 Nov 2024
AH
Andrew Huberman — holds since 2024-11-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: Had smallpox inoculation been practised in France, it would have saved thousands of lives — tap to centre the map on it Had smallpox inoculation been practised in France, it would have saved thousands of lives
VO
Voltaire — holds since c. 1733 — tap for who they are
Same subject: Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. — tap to centre the map on it Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours. Last stated 9 months ago
14 Jan 2026
KY
Kit Yates — holds since 2026-01-14 — tap for who they are
Same subject: In providing care, there are no ideological sides — only the patient and what actually helps them. — tap to centre the map on it In providing care, there are no ideological sides — only the patient and what actually helps them. Last stated 4 weeks ago
12 Sept 2026
AA
Awais Aftab — holds since 2026-09-12 — tap for who they are
At the centre
People who are struggling with sleep or have insomnia should not nap during the day.
Holds Read this korrent →
If you sleep well at night and feel refreshed by day, there is no need to force yourself to nap.
Holds
Daytime napping in older adults is probably a marker of poor night-time sleep, so older adults should not be told to stop napping, though more evidence is needed.
Holds
An occasional bad night's sleep is nothing to worry about; only a sustained pattern of short sleep is worth acting on.
Holds
Daytime sleepiness is a normal state to live with rather than a signal to sleep more, so the right amount of sleep is the least you can sustain.
No longer holds
Most people sleep more than they need to, and are better off deliberately sleeping less.
No longer holds
Trouble falling asleep is better approached through the body, with breathing, light and relaxation practices, than by trying to control the mind with the mind.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds
Had smallpox inoculation been practised in France, it would have saved thousands of lives
Last stated c. 1733
Holds
Higher male global TB burden may be in large part due to population-scale factors such as employment, social contacts and health-seeking behaviours.
Holds
In providing care, there are no ideological sides — only the patient and what actually helps them.
Holds