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← Trouble falling asleep is better approached through the body, with…
At the centre Trouble falling asleep is better approached through the body, with breathing, light and relaxation practices, than by trying to control the mind with the mind. Last stated 21 Nov 2024 · 2 years ago Holds Andrew Huberman Read this korrent →
- Similar wording People who are struggling with sleep or have insomnia should not nap during the day. Last stated 17 Apr 2024 · 2 years ago Holds Matthew Walker