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← Most people sleep more than they need to, and are better off deliberately sleeping less.

5 connected korrents · 4 moments on record from 10 Feb 2022 to 1 Aug 2026.

Same subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Most people sleep more than they need to, and are better off deliberately sleeping less. Most people sleep more than they need to,and are better off deliberately sleepingless. Last stated a month ago 1 Aug 2026 AG Alexey Guzey — holds since 2022-02-10 — tap for who they are AG Alexey Guzey — no longer holds since 2026-08-01 — tap for who they are Same subject: Sleep loss degrades body composition, metabolism and mood at once, which is the reason to protect sleep even without a mortality number. — tap to centre the map on it Sleep loss degrades bodycomposition, metabolism and mood atonce, which is the reason to protectsleep even without a mortalitynumber. Last stated 2 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: Daytime sleepiness is a normal state to live with rather than a signal to sleep more, so the right amount of sleep is the least you can sustain. — tap to centre the map on it Daytime sleepiness is a normal stateto live with rather than a signal tosleep more, so the right amount ofsleep is the least you can sustain. Last stated 4 years ago 7 Feb 2023 AG Alexey Guzey — holds since 2022-02-10 — tap for who they are AG Alexey Guzey — no longer holds since 2023-02-07 — tap for who they are Same subject: Population studies can never show that short sleep shortens life, because illness both disturbs sleep and shortens life. — tap to centre the map on it Population studies can never showthat short sleep shortens life,because illness both disturbs sleepand shortens life. Last stated 2 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: An occasional bad night's sleep is nothing to worry about; only a sustained pattern of short sleep is worth acting on. — tap to centre the map on it An occasional bad night's sleep isnothing to worry about; only asustained pattern of short sleep isworth acting on. Last stated 2 months ago 11 Jul 2026 PA Peter Attia — holds since 2026-07-11 — tap for who they are Same subject: The evidence behind mainstream sleep advice is much weaker than sleep scientists and public health experts present it as being. — tap to centre the map on it The evidence behind mainstream sleepadvice is much weaker than sleepscientists and public health expertspresent it as being. Last stated 5 years ago 10 Feb 2022 AG Alexey Guzey — holds since 2022-02-10 — tap for who they are
same subject or similar wordingbar: when it was last stated, on a scale from 2015 to today — full is todaya face: someone on record holding the claim — tap it for who they arefaded, dashed ring: they no longer hold it — they changed their mind

At the centre Most people sleep more than they need to, and are better off deliberately sleeping less. Last stated 1 Aug 2026 · a month ago No longer holds Alexey Guzey Read this korrent →