korrents

CBT

Cognitive behavioural therapy: brief, structured, usually delivered from a manual, and the most heavily trialled form of talking treatment.

FilterEveryone, all time14 from 10 people
Group All Technologists 1Scientists 1Politicians 1Writers & journalists 2Philosophers 1
Who Everyone JSJonathan Shedler 2 LGLeslie Greenberg 2 MAMarcus Aurelius 2 SCSasha Chapin 2 AGAdam Grant 1 AWAnnie Wright 1 AGAtul Gawande 1 EPEpictetus 1 LFLex Fridman 1 SMScott D. Miller 1
When All time Past 1 yearPast 3 yearsPast 5 years
  1. AG

    Adam Grant quoted

    Organizational psychologist and professor at the Wharton School

    Our readingPerfectionism is caused by unreasonably demanding expectations and unduly harsh criticism from others.

    Their wordsPerfectionism stems from unreasonably demanding expectations and unduly harsh criticism.

    ↗There’s More to the Mental Health Crisis Than Smartphones and Social Mediaadamgrant.substack.com 3rd of 3 in this piece

  2. 4 days earlier
  3. SC

    Sasha Chapin quoted

    Writer and author of All the Wrong Moves

    Our readingDreading a future experience causes much of human suffering by making that imagined suffering happen now.

    Their wordsA large percentage of human suffering is anticipatory tension, or dreading a future experience such that you actualize its potential suffering in the now.

    ↗Surrender as a non-stupid life strategysashachapin.substack.com 2nd of 3 in this piece

  5. SC

    Sasha Chapin quoted

    Our readingHow unhappy a person is depends on how often they believe circumstances should be different, not on the circumstances themselves.

    happiness

    Their wordsUnhappiness is the product of the number of times per minute that you believe circumstances should be otherwise.

    ↗Surrender as a non-stupid life strategysashachapin.substack.com 3rd of 3 in this piece

  6. 3 months earlier
  7. AW

    Annie Wright quoted

    Licensed marriage and family therapist (LMFT) and executive coach

    Our readingSchema therapy was designed for entrenched patterns that do not respond well to traditional CBT.

    PsychotherapySchema therapy

    Their wordsIt was specifically designed for clients who have deeply entrenched, chronic psychological patterns that do not respond well to traditional Cognitive Behavioral Therapy (CBT).

    ↗Schema Therapy for Driven Womenanniewright.com

  8. 6 months earlier
  9. LF

    Lex Fridman quoted

    AI researcher and host of the Lex Fridman Podcast

    Our readingAction comes before motivation: you do first and feel afterwards, not the other way round.

    motivation

    Their wordsIf you’re stuck in a depressive cycle, even when you really, really, really, really don’t want to do anything, to do something. Try to make progress because the good feeling comes on the end of that. The whole point is to do first and then feel, not feel and then do.

    ↗Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature | Lex Fridman Podcast #482youtube.com 6th of 28 in this recording

  10. 13 months earlier
  11. SM

    Scott D. Miller quoted

    Founder of the International Center for Clinical…

    Our readingA therapy is only shown to be more effective if it is compared against another treatment intended to help, not against a control nobody expected to work.

    EMDRPsychotherapydesign

    Their wordsIf one really wanted to know whether a treatment (e.g., CBT, IPT, ACT, EMDR) was more effective, it had to be directly compared to an approach intended to help - what Wampold and colleagues termed, a "bona fide" treatment. Doing otherwise, they argued, conflated artifacts of research design with actual research results.

    ↗Results from the first bona fide study of deliberate practicewritings.scottdmiller.com

  12. 8 years earlier
  13. AG

    Atul Gawande quoted

    American surgeon, writer and public health researcher

    Our readingHow you think matters even more than what you think

    Their wordsEven more than what you think, how you think matters.

    ↗The Mistrust of Science (Caltech commencement address, The New Yorker)newyorker.com 6th of 6 in this piece

  14. 3 years earlier
  15. JS

    Jonathan Shedler quoted

    Clinical psychologist and clinical professor of psychiatry at UCSF

    Our reading"Evidence-based therapy" is a branding term rather than a scientific one, and in practice it is a code word for "not psychodynamic".

    PsychotherapyPsychodynamic therapy

    Their wordsThe term "evidence-based therapy" is also, de facto, a code word for "not psychodynamic."

    ↗Evidence-Based Therapy: Science or Marketing?psychologytoday.com

  17. JS

    Jonathan Shedler quoted

    Our readingNo research ever showed manualized CBT to be more effective than psychodynamic therapy; it was only studied more often.

    PsychotherapyPsychodynamic therapy

    Their wordsNo research ever suggested that manualized CBT was more effective than psychodynamic therapy. It was just more often researched. There is a world of difference between saying a treatment is less often researched and saying it has been scientifically discredited.

    ↗Evidence-Based Therapy: Science or Marketing?psychologytoday.com

  18. 3 years earlier
  19. LG

    Leslie Greenberg quoted

    Psychologist and Distinguished Research Professor at York University

    Our readingCBT helps people cope but does not reach the core problems people have.

    Their wordsit’s not an in-depth approach to how humans function. It’s good at helping people cope, but not really good at dealing with the core problems people have.

    ↗Professor Leslie Greenberg leads Emotion Focused Therapy training for international audienceyorku.ca

  20. 6 years earlier
  21. LG

    Leslie Greenberg quoted

    Our readingCognitive behavioural therapy aims to change how we think about emotions and leans on regulating or suppressing painful feelings, which can be damaging.

    Psychotherapy

    Their wordsCognitive behavioural therapy aims to change the way we think about our emotions. It’s very much focused on regulating or suppressing painful feelings, which can be damaging

    ↗York U psychology professor pioneering new wave of treatment for emotional trauma and depressionnews.yorku.ca

  23. MA

    Marcus Aurelius quoted

    Roman emperor and Stoic-influenced philosopher (121 to 180)

    Our readingRemove your judgement that you have been harmed and the harm goes with it

    Their wordsTake away thy opinion, and then there is taken away the complaint, "I have been harmed." Take away the complaint, "I have been harmed," and the harm is taken away.

    ↗Meditations (tr. George Long, 1862)gutenberg.org All 13 from this book

  25. MA

    Marcus Aurelius quoted

    Our readingWhat pains a person is not the external thing but their own judgement about it, which they have the power to wipe out

    Their wordsIf thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now.

    ↗Meditations (tr. George Long, 1862)gutenberg.org All 13 from this book

  27. EP

    Epictetus quoted

    Greek Stoic philosopher (born in the 50s CE

    Our readingPeople are disturbed not by events but by their opinions about them

    Their wordsMen are disturbed not by the things which happen, but by the opinions about the things; for example, death is nothing terrible, for if it were it would have seemed so to Socrates; for the opinion about death that it is terrible, is the terrible thing.

    ↗Encheiridion of Epictetus, as recorded by Arrian (tr. George Long, 1877)gutenberg.org All 10 from this book