CBT sends a problematic message to struggling young people by implying their mental health is their own responsibility.

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• A therapy is only shown to be more effective if it is compared against another treatment intended to help, not against a control nobody expected to work. SMScott D. Miller11 Sept 2024CBT
• CBT helps people cope but does not reach the core problems people have. LGLeslie Greenberg4 Aug 2010CBT
• Cognitive behavioural therapy aims to change how we think about emotions and leans on regulating or suppressing painful feelings, which can be damaging. LGLeslie Greenberg29 Oct 2004CBT
• No research ever showed manualized CBT to be more effective than psychodynamic therapy; it was only studied more often. JSJonathan Shedler2 Oct 2013CBT
• Schema therapy was designed for entrenched patterns that do not respond well to traditional CBT. AWAnnie Wright6 Apr 2026CBT

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