Cognitive behavioural therapy aims to change how we think about emotions and leans on regulating or suppressing painful feelings, which can be damaging.

What these subjects mean

Psychotherapy Treatment by conversation between a therapist and a patient, and the arguments about what in it actually does the work.

CBT Cognitive behavioural therapy: brief, structured, usually delivered from a manual, and the most heavily trialled form of talking treatment.

What Leslie Greenberg actually said

Do you hold this korrent?Do you also believe this?

Shared subject first, then similar wording. They may agree or disagree.