korrents

Our readingWhat is a korrent?

Dreading a future experience causes much of human suffering by making that imagined suffering happen now.

Drawn from what Sasha Chapin said

CBT
What this subject means

CBT Cognitive behavioural therapy: brief, structured, usually delivered from a manual, and the most heavily trialled form of talking treatment.

What Sasha Chapin actually said

  1. Sasha Chapin Writer and author of All the Wrong Moves
    A large percentage of human suffering is anticipatory tension, or dreading a future experience such that you actualize its potential suffering in the now.

Added to korrents 20 Sept 2026 · How quotes work · Something wrong? Tell us

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