Our readingWhat is a korrent?
Trying to avoid or get rid of unwanted thoughts and feelings usually creates extra suffering.
Drawn from what Russ Harris said
What Russ Harris actually said
- Russ Harris by Australian physician and psychotherapist who trains…
Unfortunately, all too often when we try to avoid or get rid of unwanted private experiences, we simply create extra suffering for ourselves.
Where this was said
↗Embracing Your Demons: an Overview of Acceptance and Commitment Therapyweb.archive.org
All 6 korrents from this piecethis one is 4th
Added to korrents 31 Oct 2026 · How quotes work · Something wrong? Tell us
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