Julie Menanno
Marriage and family therapist working from attachment theory and emotionally focused therapy. Author of Secure Love and the person behind The Secure Relationship.
Julie Menanno did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
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Their wordsAttachment patterns tend to show themselves where the risk feels greatest.
↗Confused About Your Attachment Style? Keep the 4 C’s in Mindjuliemenanno.substack.com 1st of 2 in this piece
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Psychodynamic therapybehavioural science
Their wordsBut avoidance does not actually resolve anything, so feelings build underneath the surface.
↗Confused About Your Attachment Style? Keep the 4 C’s in Mindjuliemenanno.substack.com 2nd of 2 in this piece
- 6 weeks earlier
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Their wordsWhen you get angry fast, it usually is not because you are "too much." It is often because your nervous system learned to live on alert.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com
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Our reading
Underneath the anger of anxious attachment is unresolved grief about not having been responded to.
Their wordsUnderneath anger is sadness over all your cumulative experiences in life of not being responded to, past and present. The sadness around powerlessness. Unresolved grief.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com