Julie Menanno
Marriage and family therapist working from attachment theory and emotionally focused therapy. Author of Secure Love and the person behind The Secure Relationship.
Everything they publish, on ppll ↗
Julie Menanno did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
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Our reading
Their wordsWhen you get angry fast, it usually is not because you are "too much." It is often because your nervous system learned to live on alert.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com
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Our reading
Underneath the anger of anxious attachment is unresolved grief about not having been responded to.
Their wordsUnderneath anger is sadness over all your cumulative experiences in life of not being responded to, past and present. The sadness around powerlessness. Unresolved grief.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com