Attachment theory
That early bonds shape how a person seeks and avoids closeness for the rest of their life, and the couples work built on that claim.
- JM
Julie Menanno quoted
Their wordsWhen you get angry fast, it usually is not because you are "too much." It is often because your nervous system learned to live on alert.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com
- JM
Julie Menanno quoted
Our readingUnderneath the anger of anxious attachment is unresolved grief about not having been responded to.
Their wordsUnderneath anger is sadness over all your cumulative experiences in life of not being responded to, past and present. The sadness around powerlessness. Unresolved grief.
↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com