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Getting angry quickly in an anxiously attached person is a threat-detection habit their nervous system learned, not a character flaw.

Drawn from what Julie Menanno said

SubjectAttachment theory

Attachment theory That early bonds shape how a person seeks and avoids closeness for the rest of their life, and the couples work built on that claim.

On the topicWhat makes psychotherapy work?under our view: Nothing lands until the nervous system settles, so the body comes before the insight

Interesting
A private bookmark. Not a position, and never counted.

What Julie Menanno actually said

Word for word, with the source under each one. They did not write this page.

  1. Julie Menanno

    Marriage and family therapist working from attachment…

    When you get angry fast, it usually is not because you are "too much." It is often because your nervous system learned to live on alert.

    Where this was said

    ↗How Anger Shows Up in Anxious Attachment, and What the Work Isjuliemenanno.substack.com

Added to korrents 29 Apr 2026 · How quotes work · Something wrong? Tell us

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