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Cold exposure trains autonomic regulation that generalises, so that an everyday provocation stops producing an anger response at all.

Drawn from what Ralph Adolphs said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Ralph Adolphs actually said

  1. Ralph Adolphs Bren Professor of Psychology
    And I'm not claiming this as a published study, but so I think there's a there's a direct autonomic training component as well in terms of the strength and the automaticity, the ease with which you can regulate emotions that they can become kind of automatically regulated.

    Where this was said

    Watch from 0:35:36 plays here

    ↗Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphsyoutube.com

    17 Aug 2026 · video · 2h 09m · spoken · machine transcript

    All 22 korrents from this recordingthis one is 10th

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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