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← Cold exposure trains autonomic regulation that generalises, so that an…
15 connected korrents · 10 moments from 15 Nov 2019 to 18 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under Polyvagal theory
Polyvagal theory
Everything filed under Psychotherapy
Psychotherapy
Everything filed under Attachment theory
Attachment theory
Everything filed under dementia
dementia Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Cold exposure trains autonomic regulation that generalises, so that an everyday provocation stops producing an anger response at all. Cold exposure trains autonomic regulation that generalises, so that an everyday provocation stops producing an anger response at all. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours. — tap to centre the map on it Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Emotions exist because a charging bear demands a response more flexible than a reflex and faster than a plan. — tap to centre the map on it Emotions exist because a charging bear demands a response more flexible than a reflex and faster than a plan. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Each emotion probably does have a specific bodily signature; the studies that found none measured far too little of the body to have seen it. — tap to centre the map on it Each emotion probably does have a specific bodily signature; the studies that found none measured far too little of the body to have seen it. Last stated 2 months ago
17 Aug 2026
RA
Ralph Adolphs — holds since 2026-08-17 — tap for who they are
Same subject: Emotion regulation is about choosing how to respond, not about controlling what one feels. — tap to centre the map on it Emotion regulation is about choosing how to respond, not about controlling what one feels. Last stated 5 months ago
24 May 2026
AG
Adam Grant — holds since 2026-05-24 — tap for who they are
Same subject: Getting angry quickly in an anxiously attached person is a threat-detection habit their nervous system learned, not a character flaw. — tap to centre the map on it Getting angry quickly in an anxiously attached person is a threat-detection habit their nervous system learned, not a character flaw. Last stated 6 months ago
29 Apr 2026
JM
Julie Menanno — holds since 2026-04-29 — tap for who they are
Same subject: Stress is the mechanism of adaptation rather than something to be minimised, and the case against it comes from conflating chronic stress with acute stress. — tap to centre the map on it Stress is the mechanism of adaptation rather than something to be minimised, and the case against it comes from conflating chronic stress with acute stress. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated a month ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 8 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 8 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do. — tap to centre the map on it Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
Same subject: The dementia risk from short sleep starts below six hours a night, not below eight. — tap to centre the map on it The dementia risk from short sleep starts below six hours a night, not below eight. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
At the centre
Cold exposure trains autonomic regulation that generalises, so that an everyday provocation stops producing an anger response at all.
Holds Read this korrent →
Emotion regulation is not a private skill: you regulate other people's emotions and they regulate yours.
Holds
Emotions exist because a charging bear demands a response more flexible than a reflex and faster than a plan.
Holds
Each emotion probably does have a specific bodily signature; the studies that found none measured far too little of the body to have seen it.
Holds
Emotion regulation is about choosing how to respond, not about controlling what one feels.
Holds
Getting angry quickly in an anxiously attached person is a threat-detection habit their nervous system learned, not a character flaw.
Holds
Stress is the mechanism of adaptation rather than something to be minimised, and the case against it comes from conflating chronic stress with acute stress.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
Keeping a social network, staying curious and having a sense of purpose protect against dementia about as much as blood pressure and exercise do.
Holds
The dementia risk from short sleep starts below six hours a night, not below eight.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds