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← Trying to avoid or get rid of unwanted thoughts and feelings usually creates extra suffering.

17 connected korrents · 15 moments from 13 May 2007 to 5 Oct 2026.

Everything filed under behavioural science behavioural science Everything filed under Psychodynamic therapy Psychodynamic therapy Everything filed under attitude change attitude change Everything filed under Psychotherapy Psychotherapy Everything filed under CBT CBT Same subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: Trying to avoid or get rid of unwanted thoughts and feelings usually creates extra suffering. Trying to avoid or get rid of unwantedthoughts and feelings usually createsextra suffering. Last stated 19 years ago by 29 Aug 2007 RH Russ Harris — holds since 2007-08-29 — tap for who they are Same subject: Avoiding conflict does not actually resolve it, so suppressed feelings build up until they surface all at once. — tap to centre the map on it Avoiding conflict does not actuallyresolve it, so suppressed feelingsbuild up until they surface all atonce. Last stated 5 months ago 11 Jun 2026 JM Julie Menanno — holds since 2026-06-11 — tap for who they are Same subject: Feeling your problems gets you further than thinking about them, because thinking is mostly useful for strategy and does little without contact with your emotional state. — tap to centre the map on it Feeling your problems gets youfurther than thinking about them,because thinking is mostly usefulfor strategy and does little withoutcontact with your emotional state. Last stated 4 weeks ago 5 Oct 2026 AH Ava Huang — holds since 2026-10-05 — tap for who they are Same subject: The deepest source of suffering lies in the patterns of one's own mind — tap to centre the map on it The deepest source of suffering liesin the patterns of one's own mind YH Yuval Noah Harari — holds since c. 2018–2019 — tap for who they are Same subject: If you do not accept your own feelings you cannot connect with other people's, and may shut them down. — tap to centre the map on it If you do not accept your ownfeelings you cannot connect withother people's, and may shut themdown. Last stated 7 years ago 21 Apr 2020 EP Esther Perel — holds since 2020-04-21 — tap for who they are Same subject: Therapy should change a person's relationship with painful thoughts and feelings rather than try to remove them; symptom relief then comes as a byproduct. — tap to centre the map on it Therapy should change a person'srelationship with painful thoughtsand feelings rather than try toremove them; symptom relief thencomes as a byproduct. Last stated 19 years ago by 29 Aug 2007 RH Russ Harris — holds since 2007-08-29 — tap for who they are Same subject: People who turn to methods and techniques to stop suffering only add more things to do. — tap to centre the map on it People who turn to methods andtechniques to stop suffering onlyadd more things to do. Last stated 2 years ago 14 Apr 2025 KG Kapil Gupta — holds since 2025-04-14 — tap for who they are Same subject: Envy, resentment, revenge and self-pity are disastrous modes of thought, and self-pity gets close to paranoia, which is very hard to reverse — tap to centre the map on it Envy, resentment, revenge andself-pity are disastrous modes ofthought, and self-pity gets close toparanoia, which is very hard toreverse Last stated 19 years ago 13 May 2007 CM Charlie Munger — holds since 2007-05-13 — tap for who they are Same subject: Dreading a future experience causes much of human suffering by making that imagined suffering happen now. — tap to centre the map on it Dreading a future experience causesmuch of human suffering by makingthat imagined suffering happen now. Last stated 4 months ago 23 Jun 2026 SC Sasha Chapin — holds since 2026-06-23 — tap for who they are Same subject: A belief system combining cosmic stakes, privileged knowledge, personal vocation and an imperative to act can license extraordinary behavior when it conflicts with ordinary constraints. — tap to centre the map on it A belief system combining cosmicstakes, privileged knowledge,personal vocation and an imperativeto act can license extraordinarybehavior when it conflicts withordinary constraints. Last stated a month ago 17 Sept 2026 VR Venkatesh Rao — holds since 2026-09-17 — tap for who they are Same subject: A cancellation-reason drop-down measures list order rather than reasons: randomise the options and every one of them gets picked equally. — tap to centre the map on it A cancellation-reason drop-downmeasures list order rather thanreasons: randomise the options andevery one of them gets pickedequally. Last stated 9 months ago 25 Jan 2026 JC Jason Cohen — holds since 2026-01-25 — tap for who they are Same subject: A decision cannot be judged by its outcome, because good decisions fail through no fault of the decider and bad ones succeed by luck. — tap to centre the map on it A decision cannot be judged by itsoutcome, because good decisions failthrough no fault of the decider andbad ones succeed by luck. Last stated 4 years ago 9 Aug 2022 GK Gary Klein — holds since 2022-08-09 — tap for who they are Same subject: "Evidence-based therapy" is a branding term rather than a scientific one, and in practice it is a code word for "not psychodynamic". — tap to centre the map on it "Evidence-based therapy" is abranding term rather than ascientific one, and in practice itis a code word for "notpsychodynamic". Last stated 13 years ago 2 Oct 2013 JS Jonathan Shedler — holds since 2013-10-02 — tap for who they are Same subject: A person strives for value and meaning, not for pleasure — tap to centre the map on it A person strives for value andmeaning, not for pleasure VF Viktor Frankl — holds since c. 1950–1997 — tap for who they are Same subject: Beneath the shifting multiplicity of selves lies a constant, often called the soul, that can be uncovered only at great cost to the ego. — tap to centre the map on it Beneath the shifting multiplicity ofselves lies a constant, often calledthe soul, that can be uncovered onlyat great cost to the ego. Last stated a month ago 27 Sept 2026 MP Maria Popova — holds since 2026-09-27 — tap for who they are Same subject: Being professionally offended by every little thing is no longer a dominant disposition — tap to centre the map on it Being professionally offended byevery little thing is no longer adominant disposition Last stated 2 years ago 6 Nov 2024 DH David Heinemeier Hansson — holds since 2024-11-06 — tap for who they are Same subject: Blaming and shaming people only makes them defensive, dig in their heels, or tune out, rather than change their minds. — tap to centre the map on it Blaming and shaming people onlymakes them defensive, dig in theirheels, or tune out, rather thanchange their minds. Last stated 5 months ago 9 Jun 2026 AG Adam Grant — holds since 2026-06-09 — tap for who they are Same subject: Decades of warnings about an AI apocalypse do not justify much concern today. — tap to centre the map on it Decades of warnings about an AIapocalypse do not justify muchconcern today. Last stated 2 months ago 12 Sept 2026 PF Paul Ford — holds since 2026-09-12 — tap for who they are
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At the centre Trying to avoid or get rid of unwanted thoughts and feelings usually creates extra suffering. Last stated by 29 Aug 2007 · 19 years ago Holds Russ Harris Read this korrent →