Our readingWhat is a korrent?
How unhappy a person is depends on how often they believe circumstances should be different, not on the circumstances themselves.
Drawn from what Sasha Chapin said
What these subjects mean
happiness What makes a life go well: whether it is meaning, love, virtue, enough money, or simply expecting less.
CBT Cognitive behavioural therapy: brief, structured, usually delivered from a manual, and the most heavily trialled form of talking treatment.
On the topicWhat makes a good life?under our view: How you meet what happens matters more than what happens