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← A drop of about 10 percent in grip strength is a sign to skip the gym that day.

6 connected korrents · 5 moments from 4 Jul 2022 to 28 Jun 2026.

Same subjectSame subjectSame subjectSame subjectSame subjectSame subject Read this korrent: A drop of about 10 percent in grip strength is a sign to skip the gym that day. A drop of about 10 percent in gripstrength is a sign to skip the gym thatday. Last stated 4 years ago 4 Jul 2022 JC Jeff Cavaliere — holds since 2022-07-04 — tap for who they are Same subject: Leave most sets short of failure, and if you take one to failure, make it the last set of an exercise. — tap to centre the map on it Leave most sets short of failure,and if you take one to failure, makeit the last set of an exercise. Last stated 2 years ago 12 Aug 2024 LN Layne Norton — holds since 2024-08-12 — tap for who they are Same subject: Strength is not built only in the very low rep ranges; adding reps with the same weight is getting stronger. — tap to centre the map on it Strength is not built only in thevery low rep ranges; adding repswith the same weight is gettingstronger. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: When training for strength, the aim is for the muscles to work together efficiently rather than in isolation. — tap to centre the map on it When training for strength, the aimis for the muscles to work togetherefficiently rather than inisolation. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: On pulling exercises nothing reminds you to slow the lowering phase, so it is easy to forget. — tap to centre the map on it On pulling exercises nothing remindsyou to slow the lowering phase, soit is easy to forget. Last stated 3 months ago 28 Jun 2026 JC Jeff Cavaliere — holds since 2026-06-28 — tap for who they are Same subject: A very heavy set done on momentum puts little effort into the muscle it is meant to build. — tap to centre the map on it A very heavy set done on momentumputs little effort into the muscleit is meant to build. Last stated 10 months ago 8 Dec 2025 JC Jeff Cavaliere — holds since 2025-12-08 — tap for who they are Same subject: Slowing reps so much that the weight has to drop may reduce the stimulus for growth. — tap to centre the map on it Slowing reps so much that the weighthas to drop may reduce the stimulusfor growth. Last stated 11 months ago 24 Nov 2025 JC Jeff Cavaliere — holds since 2025-11-24 — tap for who they are
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At the centre A drop of about 10 percent in grip strength is a sign to skip the gym that day. Last stated 4 Jul 2022 · 4 years ago Holds Jeff Cavaliere Read this korrent →