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A drop of about 10 percent in grip strength is a sign to skip the gym that day.
Drawn from what Jeff Cavaliere said
What Jeff Cavaliere actually said
- Jeff Cavaliere Physical therapist and strength coach
when people start to see a drop off of 10% or so or or even greater of of their grip output um you really should skip the gym that day because I don't think there's much you're going to do there that's going to be that that beneficial
Where this was said
Watch from 0:48:29 plays here↗Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliereyoutube.com
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Added to korrents 10 Oct 2026 · How quotes work · Something wrong? Tell us
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