What Stacy Sims thinks about health and fitness

@stacy-sims · 12 positions · 0 changes of mind

Exercise physiologist who has worked at Stanford and with professional athletic teams; she studies training and nutrition specific to women.

Stacy Sims did not write this page.

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Only Stacy Sims on health and fitness. See everyone on health and fitness

1 dated position, 2024, in their own words. Our reading of what Stacy Sims has said — not written or endorsed by them.

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1. 22 Jul 2024

   Our readingIntermittent fasting, such as holding a fast until noon or days of very low calories, appears detrimental in active women unless they have PCOS or another metabolic condition.

   Their wordsif we look at intermittent fasting where you're holding the fast up till noon or you're having days of really low calorie restriction we see in active women it's very detrimental unless you have PCOS or you have some other subclinical issue

   ↗Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Simsyoutube.com 1st of 12 in this recording