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True high-intensity work means one to four minutes at 80 percent or more, or sprint intervals of 30 seconds or less, done a couple of times a week with enough recovery.
Drawn from what Stacy Sims said
What Stacy Sims actually said
- Stacy Sims Exercise physiologist who has worked at Stanford…
we want true high-intensity work which is 1 to four minutes of 80% or more or if you're doing Sprint interval it's full gas for 30 seconds or less and you're doing that a couple of times a week you're not doing it every day because you need to have enough recovery to hit those intensities
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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