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← True high-intensity work means one to four minutes at 80 percent or…
14 connected korrents · 12 moments from 14 Apr 2011 to 21 Sept 2026.
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motivation Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: True high-intensity work means one to four minutes at 80 percent or more, or sprint intervals of 30 seconds or less, done a couple of times a week with enough recovery. True high-intensity work means one to four minutes at 80 percent or more, or sprint intervals of 30 seconds or less, done a couple of times a week with enough recovery. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. — tap to centre the map on it If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move. Last stated 2 years ago
9 Dec 2024
KS
Kelly Starrett — holds since 2024-12-09 — tap for who they are
Same subject: Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. — tap to centre the map on it Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week. Last stated 2 years ago
12 Aug 2024
LN
Layne Norton — holds since 2024-08-12 — tap for who they are
Same subject: Humans max out at three or four hours of really hard deep work a day, so the eight hours of intense work executives ask for is not available. — tap to centre the map on it Humans max out at three or four hours of really hard deep work a day, so the eight hours of intense work executives ask for is not available. Last stated 7 months ago
22 Mar 2026
NF
Nicole Forsgren — holds since 2026-03-22 — tap for who they are
Same subject: Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. — tap to centre the map on it Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. — tap to centre the map on it If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier. Last stated 2 years ago
22 Jul 2024
SS
Stacy Sims — holds since 2024-07-22 — tap for who they are
Same subject: "If you're not growing, you're dying" is truer of the person than of the company. — tap to centre the map on it "If you're not growing, you're dying" is truer of the person than of the company. Last stated 8 months ago
25 Jan 2026
JC
Jason Cohen — holds since 2026-01-25 — tap for who they are
Same subject: A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. — tap to centre the map on it A common-sense utopia is much closer to the present day than it is to the best futures actually available to us. Last stated a year ago
3 Aug 2025
WM
William MacAskill — holds since 2025-08-03 — tap for who they are
Same subject: A company can run at a fast pace sustainably without constant overwork or undue stress — tap to centre the map on it A company can run at a fast pace sustainably without constant overwork or undue stress Last stated 4 years ago
4 Nov 2022
DH
David Heinemeier Hansson — holds since 2022-11-04 — tap for who they are
Same subject: A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. — tap to centre the map on it A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out. Last stated 3 years ago
10 Jan 2024
CH
Cate Hall — holds since 2024-01-10 — tap for who they are
Same subject: A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. — tap to centre the map on it A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them. Last stated 2 years ago
19 Jun 2024
AS
Aravind Srinivas — holds since 2024-06-19 — tap for who they are
Same subject: A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death — tap to centre the map on it A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
TH
Thomas Hobbes — holds since c. 1651 — tap for who they are
Same subject: A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. — tap to centre the map on it A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly. Last stated 3 weeks ago
21 Sept 2026
CC
Chris Coyier — holds since 2026-09-21 — tap for who they are
Same subject: A CEO can master both peacetime and wartime leadership, but it is hard — tap to centre the map on it A CEO can master both peacetime and wartime leadership, but it is hard Last stated 15 years ago
14 Apr 2011
BH
Ben Horowitz — holds since 2011-04-14 — tap for who they are
Same subject: A company can produce a good commercial without a large budget — tap to centre the map on it A company can produce a good commercial without a large budget Last stated 4 years ago
21 Mar 2023
DH
David Heinemeier Hansson — holds since 2023-03-21 — tap for who they are
At the centre
True high-intensity work means one to four minutes at 80 percent or more, or sprint intervals of 30 seconds or less, done a couple of times a week with enough recovery.
Holds Read this korrent →
If you are in pain before exercise, two or three minutes of soft-tissue work is a low-cost, safe and effective way to feel better and open a window to move.
Holds
Perhaps 80 percent of resistance training's health and strength benefits can come from three or four sessions of 30 to 40 minutes a week.
Holds
Humans max out at three or four hours of really hard deep work a day, so the eight hours of intense work executives ask for is not available.
Holds
Resistance training should be the bedrock alongside true high-intensity work; long easy zone 2 sessions suit mental health but are not optimal for body composition and metabolic health.
Holds
If you wake up feeling awful, give a planned workout ten minutes; if you cannot hit your intensities by then, drop it to something easier.
Holds
"If you're not growing, you're dying" is truer of the person than of the company.
Holds
A common-sense utopia is much closer to the present day than it is to the best futures actually available to us.
Holds
A company can run at a fast pace sustainably without constant overwork or undue stress
Holds
A drop in agency is the earliest sign of burnout, arriving before you consciously notice you are burning out.
Holds
A founder who picks an idea because the market wants it will give up, because nobody can persist at something that was never important to them.
Holds
A general inclination of all humankind is a perpetual, restless desire of power after power that ends only in death
Last stated c. 1651
Holds
A business can use stewardship of a community publication as a top-of-funnel customer acquisition strategy without needing the publication itself to generate revenue directly.
Holds
A CEO can master both peacetime and wartime leadership, but it is hard
Holds
A company can produce a good commercial without a large budget
Holds