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Andrew Huberman

What Andrew Huberman thinks about energy

@andrew-huberman · 32 positions · 0 changes of mind

Professor of neurobiology and ophthalmology at Stanford School of Medicine; hosts the Huberman Lab podcast on neuroscience, health and performance.

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Only Andrew Huberman on energy. See everyone on energy

2 dated positions, 2024 to 2025, in their own words. Our reading of what Andrew Huberman has said — not written or endorsed by them.

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  1. Our readingFeeling a little tired is not a reason to skip a workout, because moving the body itself raises energy.

    Their wordsso the next time you're feeling a little tired and you don't want to work out remember exercise gives you energy through the pathways that I just described

    ↗How to Use Exercise to Improve Your Brain’s Health, Longevity & Performanceyoutube.com 4th of 8 in this recording

  2. 7 weeks earlier

  3. Our readingTo set the body clock, get outside and view sunlight early in the day, ideally with the light reaching the eyes, even when the sun is already up.

    Their wordshowever if you wake up a few hours after the sunrise which I tend to most days personally you still want to get outside and view sunlight you don't need the sunlight beaming you directly in the eyes there's a lot of photons light energy that scattered from sunlight at this time but the key is to get that light energy from sunlight ideally into your eyes it's critically important that you get outside to get this light

    ↗Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentialsyoutube.com 1st of 8 in this recording