What Andrew Huberman thinks about happiness

@andrew-huberman · 32 positions · On ppll ↗

Professor of neurobiology and ophthalmology at Stanford School of Medicine; hosts the Huberman Lab podcast on neuroscience, health and performance.

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Only Andrew Huberman on happiness. See everyone on happiness

1 dated position, 2026, in their own words. Our reading of what Andrew Huberman has said — not written or endorsed by them.

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1. 26 Feb 2026

   Our readingTo keep mood elevated, get plenty of light through the day and be cautious about bright artificial light at night.

   Their wordsSo if you want to keep your mood elevated, get a lot of light, UVB light throughout the day. And at night, really be cautious about getting UVB exposure from artificial sources

   ↗Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentialsyoutube.com 5th of 8 in this recording