Andrew Huberman

@andrew-huberman · 32 positions · On ppll ↗

Professor of neurobiology and ophthalmology at Stanford School of Medicine; hosts the Huberman Lab podcast on neuroscience, health and performance.

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What Andrew Huberman says most about

health and fitness 27

Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them.
A starting protocol for sunlight on the skin is at least two or three sessions a week of 20 to 30 minutes, with as much of the body exposed as is reasonable.

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discipline 2

Severe or persistent back pain that does not respond to non-surgical methods should be seen by a back expert, perhaps a surgeon.
For long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe.

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energy 2

To set the body clock, get outside and view sunlight early in the day, ideally with the light reaching the eyes, even when the sun is already up.
Feeling a little tired is not a reason to skip a workout, because moving the body itself raises energy.

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