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Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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