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The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range.

Drawn from what Tommy Wood said

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What Tommy Wood actually said

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  1. Tommy Wood

    Associate professor at the University of Washington

    I will say that the best evidence we have just says in reality don't be deficient. If you can reach that threshold of not being deficient or insufficient, maybe that's enough.

    Where this was said

    Watch from 1:22:49 plays here

    ↗Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Woodyoutube.com

    video · 2h 41m · spoken · machine transcript

    All 26 korrents from this recordingthis one is 17th

Added to korrents 20 Jul 2026 · How quotes work · Something wrong? Tell us

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