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← Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them.
13 connected korrents · 12 moments from 15 Nov 2019 to 18 Sept 2026.
Everything filed under health and fitness
health and fitness
Everything filed under dementia
dementia
Everything filed under Polyvagal theory
Polyvagal theory Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Same subject Read this korrent: Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them. Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them. Last stated 7 months ago
26 Feb 2026
AH
Andrew Huberman — holds since 2026-02-26 — tap for who they are
Same subject: Cortisol-lowering supplements should be used strategically, when cortisol is measured as excessively high; lowering normal cortisol further is problematic. — tap to centre the map on it Cortisol-lowering supplements should be used strategically, when cortisol is measured as excessively high; lowering normal cortisol further is problematic. Last stated 4 years ago
15 Feb 2023
AG
Andy Galpin — holds since 2023-02-15 — tap for who they are
Same subject: The science behind testosterone's importance does not mean most people need to supplement it. — tap to centre the map on it The science behind testosterone's importance does not mean most people need to supplement it. Last stated 2 months ago
26 Jul 2026
EO
Emily Oster — holds since 2026-07-26 — tap for who they are
Same subject: Before reaching for sleep supplements, get light exposure right first, then nutrition and activity. — tap to centre the map on it Before reaching for sleep supplements, get light exposure right first, then nutrition and activity. Last stated 2 years ago
21 Nov 2024
AH
Andrew Huberman — holds since 2024-11-21 — tap for who they are
Same subject: The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. — tap to centre the map on it The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. — tap to centre the map on it A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources. Last stated 7 years ago
15 Nov 2019
AG
Alexey Guzey — holds since 2019-11-15 — tap for who they are
Same subject: A conclusion being biologically reasonable is not the same as its having been proven. — tap to centre the map on it A conclusion being biologically reasonable is not the same as its having been proven. Last stated 3 months ago
11 Jul 2026
PA
Peter Attia — holds since 2026-07-11 — tap for who they are
Same subject: A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. — tap to centre the map on it A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day. Last stated 3 weeks ago
18 Sept 2026
RM
Ray Maker — holds since 2026-09-18 — tap for who they are
Same subject: EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. — tap to centre the map on it EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation. Last stated 2 years ago
21 Aug 2024
AS
Arielle Schwartz — holds since 2024-08-21 — tap for who they are
Same subject: Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. — tap to centre the map on it Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. — tap to centre the map on it Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance. Last stated 7 months ago
2 Mar 2026
AS
Arielle Schwartz — holds since 2026-03-02 — tap for who they are
Same subject: About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. — tap to centre the map on it About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia. Last stated 3 months ago
20 Jul 2026
TW
Tommy Wood — holds since 2026-07-20 — tap for who they are
Same subject: Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain — tap to centre the map on it Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain Last stated 3 years ago
27 May 2023
RB
Roy Baumeister — holds since 2023-05-27 — tap for who they are
Same subject: Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. — tap to centre the map on it Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented. Last stated 2 months ago
24 Aug 2026
MH
Masud Husain — holds since 2026-08-24 — tap for who they are
At the centre
Most melatonin supplements contain doses far above what the body makes, which is a reason to be wary of them.
Holds Read this korrent →
Cortisol-lowering supplements should be used strategically, when cortisol is measured as excessively high; lowering normal cortisol further is problematic.
Holds
The science behind testosterone's importance does not mean most people need to supplement it.
Holds
Before reaching for sleep supplements, get light exposure right first, then nutrition and activity.
Holds
The evidence on nutrients supports exactly one instruction, do not be deficient, and nothing is known about pushing a level above the normal range.
Holds
A celebrated popular science book can consistently misrepresent the literature it summarises and contradict its own sources.
Holds
A conclusion being biologically reasonable is not the same as its having been proven.
Holds
A drop in heart rate variability values typically precedes the onset of noticeable sickness symptoms by about a day.
Holds
EFT tapping improves brain connectivity, heart rate variability, vagal tone, and reduces inflammation.
Holds
Polyvagal theory survives the 2026 "untenable" critique: what the critics contested was mechanism and evolutionary framing, not the clinical proposition.
Holds
Regulation must precede reflection: cognitive insight fails while a nervous system is in defensive dominance.
Holds
About half of all dementia is preventable, and most of that preventable half is Alzheimer's disease and vascular dementia.
Holds
Aging has two new dangers that emerged from changes in society: outliving your money and outliving your brain
Holds
Alzheimer's disease and dementia are not the same thing: a fifth to a third of people whose brains carry the pathology never became demented.
Holds