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A starting protocol for sunlight on the skin is at least two or three sessions a week of 20 to 30 minutes, with as much of the body exposed as is reasonable.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
the idea is that you would want to get this two to three exposures per week minimum of 20 to 30 minutes of sunlight exposure onto as much of your body as you can reasonably expose it to
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