What Andrew Huberman thinks about courage

@andrew-huberman · 32 positions · On ppll ↗

Professor of neurobiology and ophthalmology at Stanford School of Medicine; hosts the Huberman Lab podcast on neuroscience, health and performance.

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Only Andrew Huberman on courage. See everyone on courage

1 dated position, 2025, in their own words. Our reading of what Andrew Huberman has said — not written or endorsed by them.

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1. 6 Jan 2025

   Our readingFor long-term brain health, do something physically and psychologically challenging that you would rather not do at least once a week, as long as it is safe.

   Their wordsto do something you really don't want to do something really challenging both psychologically challenging and physically challenging at least once per week make sure it's safe psychologically and physically but do that thing

   ↗How to Use Exercise to Improve Your Brain’s Health, Longevity & Performanceyoutube.com 8th of 8 in this recording