What Phil Maffetone thinks about health and fitness
Endurance coach and clinician; author of more than 20 books, developed the MAF 180 heart-rate training method and the Two-Week Test, and worked with Mark Allen, six-time Hawaii Ironman champion.
Phil Maffetone did not write this page.
We collected these quotes from things they published elsewhere, and every quote links to where it was said. They have no account here and have not endorsed this site. Quotes are word for word; the short line under each one is our own restatement, not their wording. Their own site. Is this you? Claim it or ask us to remove it. Or tell us what is wrong here.
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2 dated positions, 2021, in their own words. Our reading of what Phil Maffetone has said — not written or endorsed by them.
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Their wordsNo, fat is not a four-letter word. Eating natural fats is vital for optimal health and fitness. In particular, consuming fat promotes fat-burning — but only when consumed without junk food!
- 2 weeks earlier
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Our readingSpending time in green natural places can be another step toward better health and fitness.
Their wordsSo wherever you are, seek out a natural place to spend time where the color green flourishes. This can be another step toward better health and fitness.