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Diets are typically unhealthy and ignore individual needs, so fat-burning is better pursued by matching natural foods to a person's own metabolism.
Drawn from what Phil Maffetone said
What Phil Maffetone actually said
- Phil Maffetone Endurance coach and clinician
Diets have not stopped the global explosion of the overfat pandemic because they are typically unhealthy, and don’t match our individual needs. To personalize the process of burning off excess body fat, we each must match the selection of natural foods to our unique metabolic requirements.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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