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Overeating can durably raise the level of body fat the body then defends, which is how weight ratchets up over a lifetime.

Drawn from what Stephan Guyenet said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Stephan Guyenet actually said

  1. Stephan Guyenet Obesity researcher with a PhD in neuroscience
    This suggests that overfeeding had caused their body fat regulatory system to durably accept a higher “setpoint”.

    Where this was said

    ↗Does energy imbalance (calories in > out) cause obesity?stephanguyenet.com

    1 Feb 2021

    All 6 korrents from this piecethis one is 4th

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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