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Body fat is biologically regulated, so losing weight provokes a starvation response that pushes the weight back on.

Drawn from what Stephan Guyenet said

Subjecthealth and fitness
What this subject means

health and fitness The body as something you decide about: sleep, exercise, drugs of every legality, and how far optimising it is worth taking.

What Stephan Guyenet actually said

  1. Stephan Guyenet Obesity researcher with a PhD in neuroscience
    This is a phenomenon I call the “starvation response”, and it happens because body fat mass is biologically regulated.

    Where this was said

    ↗Does energy imbalance (calories in > out) cause obesity?stephanguyenet.com

    1 Feb 2021

    All 6 korrents from this piecethis one is 3rd

Added to korrents 7 Sept 2026 · How quotes work · Something wrong? Tell us

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