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Body fat is biologically regulated, so losing weight provokes a starvation response that pushes the weight back on.
Drawn from what Stephan Guyenet said
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What Stephan Guyenet actually said
Word for word, with the source under each one. They did not write this page.
Obesity researcher with a PhD in neuroscience
This is a phenomenon I call the “starvation response”, and it happens because body fat mass is biologically regulated.
Where this was said
↗Does energy imbalance (calories in > out) cause obesity?stephanguyenet.com
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