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Training equals workout plus rest, and overtraining can result when reduced rest is not matched by reduced workout time or intensity.
Drawn from what Phil Maffetone said
What Phil Maffetone actually said
- Phil Maffetone Endurance coach and clinician
My long-standing training equation remains simple and accurate: Training = Workout + Rest Overtraining can result with reduced rest when not balanced with reduced workout time and/or intensity.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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