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Overtraining is a relatively simple problem: stress the body has not adapted to.
Drawn from what Phil Maffetone said
What Phil Maffetone actually said
- Phil Maffetone Endurance coach and clinician
As a syndrome, a spectrum disorder with a wide range of related signs and symptoms, overtraining is a relatively simple problem: non-adapted stress.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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